If there is one common behavior I see over and Alpha Surge Male product page over again in the health and fitness industries, it is the fear people have of trying something new. That’s precisely how I felt when I enrolled in the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate powered by eCornell in the spring of 2012. I took the course because I genuinely wanted to learn more about nutrition, but I did not expect to change my viewpoints very much. As I learned more about nutrition during the course, I couldn’t help but start to challenge my own ideas about building muscle on a (whole-food) plant-based diet. You see, I had been a plant-based athlete, including a 2-time bodybuilding champion, since 1995. I had clearly ‘been there, done that,’ and figured I knew more about building muscle than nutritional scientists who were spending time researching ideas while I was spending time in the gym proving results.

Throughout my first 15 years as a plant-based athlete, my diet consisted of a lot of processed vegan foods and supplements, with some whole foods like fruit, Alpha Surge Male supplement of course. I was a firm believer in consuming large amounts of protein, up to 300 grams a day, even though I only weighed 185 pounds. A lot of that protein came in the form of protein drinks, Alpha Surge Male supplement anywhere from two to six consumed a day. I wasn’t focused on nutrient density, but high calories at all costs, up to 5,000 calories consumed per day. Though I had built a strong physique eating plant foods for a decade and a half, I was intrigued by Dr. Campbell’s ideas of consuming low amounts of protein, avoiding supplements, and eating nutrient-dense whole plant foods. That’s when I decided to give it a try. When I cut out protein powders and all other sports supplements from my diet I, like many people, worried about my ability to build or even maintain muscle, Alpha Surge Male supplement and wasn’t exactly feeling optimistic, but proceeded anyway.

The result? I was stronger than ever before, and not only maintained muscle mass, but I have built significant muscle over the past few years following a whole-food, plant-based, Alpha Surge Male supplement-free diet, and I am now bigger and stronger than I have ever been! These days, my current weight is 197 pounds and growing. My caloric consumption is significantly lower than when I ate copious amounts of processed foods and supplemented heavily, and my protein intake is less than half of what it once was. Yet, I am building muscle at a record pace, in my mid-30s, five years after I retired from competitive bodybuilding. So what’s going on here? 1. I ensure that I am consistent in my efforts, both nutritionally and with my exercise routine. Consistency leads to adaptation, improvement, and Alpha Surge Male supplement success over time. That is because our behaviors become habits and habits dictate our outcomes. I don’t make excuses or justify bad habits. I change my habits to elicit the results I am seeking.

2. I am consuming nutrient-dense foods rather than calorie-dense foods, so I get a better nutritional return on investment, with superior [alpha surge male](http://forum.zplatformu.com/index.php?action=profile