Aim for at least half-hour of average-intensity aerobic exercise most days of the week. It’s additionally an effective way to fulfill the CDC’s recommendations to exercise at a moderate-intensity level for 150 minutes or more each week. There's more to it than dirt! Step 3: Secure the line with more stakes if mandatory. Step 3: Apply duct tape to hold the screen in place. Bring the pie pan indoors, and place it where it gets sunlight. Place the other hand on a assist, and bend straight over from the hip